How to Take Precaution to Overcome COVID-19 Infection?

COVID-19 is the latest 2020 pandemic creating havoc across the world. Even countries with strong healthcare are unable to handle their spread. Coronavirus is a new thing, which still needs to be researched. Early research has revealed that COVID-19 virus gets primarily transmitted among people via contact route and respiratory droplets. Airborne transmissions of COVID-19 cases were not reported in China.

How droplet transmission occurs?

  • When a person comes in close contact [1m] with someone coughing or sneezing is at risk of getting their nose, mouth, or eyes exposed to potential droplet transmission.
  • The transmission even occurs via clothes and objects [thermometer or stethoscope] the infected person carries or touches.
  • Even though COVID-19 is not an airborne disease but in support of treatment or procedures, where aerosols are performed the risk increases.

What precautions to take to avoid COVID-19 infection?

Some precautions every one young and old need to take is –

  • Wash hands thoroughly with alcohol-based sanitizer or soap and water.
  • While sneezing or coughing cover your nose and mouth with a tissue or flexed elbow.
  • Stay away from people suffering from flu-like or cold symptoms.
  • If you experience difficulty in breathing, cough or fever seek medical help.

Is there a need to wear a medical mask?

personal respiratory mask is also recommended to be worn in public, especially during COVID-19 pandemic havoc. Healthcare workers get exposed to infected patients. To reduce exposure to infectious agents, air filtration, disinfection, isolation rooms, and negative pressure ventilation are used.

Nevertheless, healthcare workers are not sufficiently protected against contaminated airborne droplets even in strict settings. Therefore, they need to use respiratory medical masks to avert COVID-19 while taking care of infected patients at the healthcare facility.

Even other precautions are recommended to reduce the spread among communities. In media, you may have heard phrases like ‘social distancing’ and ‘self-quarantine’.

What is social distancing?

Social distancing means deliberately increasing physical space that is staying a minimum 6 feet away from another person thus reducing your opportunities of getting infected from COVID-19.

Some examples to avoid crowded spaces include – 

  • Work from home rather than office.
  • Video call interacts with loved ones rather than in-person.
  • Close schools and switch to online classes.
  • Cancel or postpone large meetings and conferences.

What is self-quarantine?

The self-quarantine practice is for those people who were exposed to coronavirus and are at risk of testing positive to COVID-19. It lasts for two weeks because until then they will either experience the symptom or will not get ill. People who have returned from a foreign trip are asked to exercise self-quarantine.

Self-quarantine involves –

  • Staying home.
  • No visitors.
  • No sharing of utensils or towels.
  • Maintaining 6 feet distance from family members.
  • Frequently washing hands.

As soon as the quarantine period ends and you experience no symptoms, the doctor will instruct you on how to retain your normal routine.

Keep surfaces that are touched a lot clean and practice hand hygiene regularly to get through this crushing situation. You can buy respiratory masks on to stay safe and protected from fatal COVID-19!

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