Day: July 4, 2025

Mindful Breaks: Small Pauses That Recharge Your Brain

In our fast-paced, always-connected world, taking a break can sometimes feel like a luxury—or even a weakness. We power through tasks, multitask our way through meetings, and consider rest a reward rather than a necessity. But the truth is, our brains aren’t designed for constant stimulation or nonstop productivity. To perform at our best, we