Day: July 19, 2025

Rituals vs. Routines: What’s the Difference and Why It Matters

In today’s fast-paced world, we often hear about the importance of having a routine—waking up at the same time, sticking to a fitness schedule, planning our workday. But beneath the surface of our daily habits lies a more powerful force: rituals. While routines and rituals might look similar at a glance, the intention behind them—and